Lower 1
- Back Squat (5x5)
- Bulgarian Split Squat (3x8)
- Nordic Curls (3x8)
- 2-3 Additional Accessories (5x5)
Upper 1
- Bench Press (5x5)
- Barbell Rows (5x5)
- Weighted Dips (3x8)
- EZ-Bar Curls/Reverse Curls Superset
- Lat exercise
Lower 2
- Deadlift (3x5)
- Zercher Squat (3x8)
- 2 Additional Accessories (5x5)
- Farmer’s Carries (4x40yd)
Upper 2
- Weighted Pull-ups (5xAMRAP)
- Overhead Press (5x5)
- Triceps superset
- Preacher curl
- Delt exercise